Interoception: The Next Wellness Frontier
Redefining Wellness as Felt, Not Forced What if wellness wasn’t about what you do—but how you feel? For far too long, wellness … Read more
Interoception-Based Support
Which Interoception Course Is Right for You? A Guide to Choosing Your Learning Path
The field of interoception is growing rapidly—and with it, our understanding of what it means to be human. This expanding body of … Read more
Interoception Activities: Why “I Don’t Know” and “I Feel Fine” are Valid Answers
If you’re using The Interoception Curriculum and hear client responses like “I don’t know how I feel” or “I’m fine” or “My … Read more
How to Get the Most Out of Interoception Activities: 5 Tips for Success
Hi Everyone! I’m Kelly Mahler, occupational therapist, and today I want to talk about how to get the most out of interoception … Read more
Interoception and Daily Life: Body Awareness Drives Participation
Hi everyone! I’m Kelly Mahler, occupational therapist, and I’m back to talk about interoception—our sense of how the body feels—and how it … Read more
Autistic Burnout: What It Is, Why It Happens, and How Interoception Can Help
Hi everyone. Kelly Mahler, occupational therapist. And I want to take the time to talk about something called Autistic Burnout (and How … Read more
5 Ways Interoception Can Update Mental Health Approaches
Hi everyone. Kelly Mahler, occupational therapist. And I want to talk about five ways that an interoception based approach might be more … Read more
Introducing Kelly Mahler’s Interoception Apparel Line
Hey everyone, Kelly Mahler, occupational therapist, and I am really excited to share something with all of you. It’s something that’s really … Read more
10 Lessons I Have Learned From Using the Interoception Curriculum
Hey everyone, Kelly Mahler, occupational therapist, and I want to take the time to talk about 10 lessons that I have learned … Read more
2024 in Review: Interoception Insights and Lessons Learned
Hey everyone, Kelly Mahler, occupational therapist, and I am here to celebrate 2024. We had such an amazing year with all of … Read more
From Body Signals to Emotions: 3 Ways Interoception Helps Us Understand Alexithymia
Hey everyone, Kelly Mahler, occupational therapist. I want to take the time to talk about alexithymia and interoception. Yes, this is a … Read more
Transforming “Behavior Control”: 8 Differences Between Guiding with Interoception Curiosity, Not Compliance
Hi everyone, Kelly Mahler, occupational therapist, and I want to discuss a frequently asked question: What is the actual difference between a … Read more
3 Key Lessons for OT Success with Gestalt Language Processors
Hey everyone, Kelly Mahler, occupational therapist, and I wanted to take the time to continue talking about Gestalt Language Processing (GLP) because—I’m … Read more
3 Interoception Tips for Gestalt Language Processing
Hey everyone. Kelly Mahler, occupational therapist, and I just wanted to take the time to talk about Interoception and Gestalt Language Processing. … Read more