The Interoception Curriculum Master Bundle

What’s Included in The Master Bundle

Save $150 with our Master Bundle: the most complete collection of interoception resources! 9 resources equals hundreds of practical interoception activities and ideas!

1. On-Demand Course: A 3 Step Approach to Nurturing Interoceptive Awareness

This self-paced course builds the foundation for the Body–Emotion–Action process you’ll carry through all of the other resources. In 3.5 hours of instruction, Kelly introduces:

• What science and lived experience reveal about interoception
• Why interoceptive experiences are unique — and curiosity, not compliance, is the key to discovery
• How Interoceptive Awareness Extremes (muted, intense, or distorted sensations) affect daily life
• Why compliance-based approaches derail interoceptive growth
• A 3-step process of Body, Emotion, and Action that lays the groundwork for learners to explore, understand, communicate, and regulate their inner experiences

Includes:

• 3.5 hours of instruction with Kelly
• 6 months (180 days) unlimited access
• Personalized certificate of completion
• 4 downloadable handouts
• Bonus videos showing strategies in action
• 0.35 AOTA CEUs (3.5 contact hours)

2. The Interoception Curriculum: A Step-by-Step Guide to Developing Mindful Self-Regulation (Printed Book + Digital Support Materials)

A structured framework for building self-regulation by supporting learners in:

• Noticing body signals (Body)
• Connecting body signals to emotions (Emotion)
• Regulating body signals with actions (Action)

Includes:

• 25 lesson plans organized into Body, Emotion, and Action sections
• 635 pages of customizable downloadable instructional materials, worksheets, and visual supports

Adaptable for various ages and learning styles.

3. Interoception Activity Cards – Digital Edition

170 colorful, printable cards designed to extend the Curriculum. Each activity takes less than 60 seconds and can be completed anywhere, without special equipment.

Key features:

• 170 full-color activity cards
• Quick, on-the-go practice that reinforces Curriculum lessons
• Cards are divided into Body, Emotion, and Action activities, mirroring the same structure used in the Curriculum
• Adaptable across ages and learning needs

4. Interoception Yoga Cards – Digital Edition

134 digital cards that turn yoga poses into opportunities for body-signal noticing. Each card guides learners to notice the signals that arise during a pose.

Includes:

• 134 digital cards
• Bonus 8-page instructional booklet

5. Interoception Exercise Cards – Digital Edition

124 digital cards that encourage the noticing of body signals during physical exercises such as wall pushups, jumping jacks, and stretching.

Includes:

• 124 digital cards
• Bonus 8-page instructional booklet

6. The Big Book of Interoception Games (Printed Book)

A compilation of 53 playful games designed to nurture body-signal awareness through fun, connection, and movement.

Includes:

• 53 games, each with several variation ideas for 100s of playing ideas
• Games are intentionally aligned with Body, Emotion, and Action lessons from the Curriculum, making them a fun and flexible way to reinforce learning

7. The Body Check Ring – Digital Edition

15 printable menu cards that focus on specific body parts (e.g., hands, feet, heart). Each card offers descriptive words paired with visuals to support communication about interoceptive sensations.

Includes:

• 15 printable menu cards
• 5 bonus interoception games to support body signal noticing
• Mini-course video demonstration

8. Interoception Olympic Activity Cards – Digital Edition

39 sport-themed activity cards that blend the energy of Olympic events with interoception practice.

Includes:

• 39 printable activity cards
• Fun ideas for noticing body signals

9. My Interoception Workbook: A Guide for Adolescents, Teens & Adults (Printed Book)

Co-written by Kelly, Chloe Rothschild, and Jarvis Alma, this interactive workbook helps readers:

• Gain a better understanding of interoception
• Explore their personal interoceptive experiences
• Discover strategies to accommodate interoception differences
• Develop ways to communicate interoceptive needs to others

Designed especially for adolescents, teens, and adults. Can be completed independently or with the support of a trusted person.

Why Choose The Master Bundle?

The Master Bundle is the most cost-effective way to get the complete interoception toolbox.

• Save $150 with bundle pricing
• Build your foundation with the course, then implement with the Curriculum
• Reinforce and expand learning with digital cards, interactive tools, and books
• Every resource in this bundle is intentionally aligned with the Body–Emotion–Action process: introduced in the 3 Steps Course, structured in the Curriculum, and practiced through the card decks, games, Body Check Ring, and Workbook
• This consistent framework ensures that no matter which tool you use, learners are engaging with the same three steps, building stronger and more connected interoceptive awareness
• Engage learners across ages, abilities, and goals
• Empower your practice with resources trusted by professionals worldwide

Who Is This Master Bundle For?

• Occupational therapy practitioners
• Educators
• Mental health providers
• Speech-language pathologists
• Medical professionals
• Caregivers searching for a comprehensive, practical way to support interoception

What People Are Saying About The Master Bundle

“The Master Bundle really pulled it all together for me. The course explained Body, Emotion, Action in a way that finally clicked, and then the Curriculum and tools gave me concrete ways to carry those steps into practice. It all just fits together — and honestly, it’s made me feel inspired to be an OT again.”

— Danielle R., Occupational Therapist

“I was worried it [the Master Bundle] would be overwhelming, but it’s actually the opposite. Having everything in one place makes it so much easier. I use the Curriculum for structure, then grab the cards or games when I need quick practice ideas. My clients love it, and I feel less stressed about what to do next.”

— James T., Counselor

“As an SLP, the Master Bundle has been huge for me. It’s helped me find a common language with my clients (their language!!!) for talking about what’s going on inside. The hands on strategies give us so many entry points for exploring body signals, and it’s also given me concrete ways to support self-advocacy around those felt experiences. It’s changed the way I approach communication.”

— Nevin D., Speech-Language Pathologist