The Interoception Curriculum Starter Bundle
Original price was: $399.00 USD.$299.00 USDCurrent price is: $299.00 USD.
Save $100 with our Starter Bundle: the perfect introduction to interoception practice!
Begin with the 3 Steps to Nurturing Interoception Course, where Kelly introduces the foundations of interoception and a practical Body–Emotion–Action framework that guides interoception learning.
Next, bring those strategies to life with The Interoception Curriculum, a Body-Emotion-Action framework with ready-to-use lessons that help learners notice, connect, and regulate their body signals and emotions.
Finally, keep the learning going with the Interoception Activity Cards (digital), 170 quick activities designed to complement the Curriculum and provide additional “on-the-go” practice.
Together, these three resources form a complete pathway:
- Learn the foundation (Course)
- Apply it in practice (Curriculum)
- Reinforce through everyday practice (Activity Cards)
Save $100 with bundle pricing and get everything you need to start teaching and practicing interoception with confidence.
Description
What’s Included
1. On-Demand Course: A 3 Step Approach to Nurturing Interoceptive Awareness
This self-paced course builds the foundation for the Body–Emotion–Action process you’ll carry through all of the other resources. In 3.5 hours of instruction, Kelly introduces:
- What science and lived experience reveal about interoception
- Why interoceptive experiences are unique — and curiosity, not compliance, is the key to discovery
- How Interoceptive Awareness Extremes (muted, intense, or distorted sensations) affect daily life
- Why compliance-based approaches derail interoceptive growth
- A 3-step process of Body, Emotion, and Action that lays the groundwork for learners to explore, understand, communicate, and regulate their inner experiences
What you get:
- 3.5 hours of instruction with Kelly
- 6 months (180 days) unlimited access
- Personalized certificate of completion
- 4 downloadable handouts
- Bonus videos showing strategies in action
- 0.35 AOTA CEUs (3.5 contact hours)
2. The Interoception Curriculum: A Step-by-Step Guide to Developing Mindful Self-Regulation (Printed Book + Digital Support Materials)
A structured framework for building self-regulation by supporting learners in:
- Noticing body signals (Body)
- Connecting body signals to emotions (Emotion)
- Regulating body signals with actions (Action)
Includes:
- 25 lesson plans organized into Body, Emotion, and Action sections
- 635 pages of customizable downloadable instructional materials, worksheets, and visual supports
Adaptable for various ages and learning styles.
3. Interoception Activity Cards – Digital Edition
170 colorful, printable cards designed to extend the Curriculum. Each activity takes less than 60 seconds and can be completed anywhere, without special equipment.
Key features:
- 170 full-color activity cards
- Quick, on-the-go practice that reinforces Curriculum lessons
- Cards are divided into Body, Emotion, and Action activities, mirroring the same structure used in the Curriculum
- Adaptable across ages and learning needs
Why Choose the Starter Bundle?
Purchasing this bundle ensures you have both the foundational knowledge (Course) and the hands-on tools (Curriculum + Activity Cards) to begin nurturing interoception growth effectively.
- Save $100 with bundle pricing
- Build your foundation with the course, then implement with the Curriculum and Cards
- Every resource in this bundle is intentionally aligned with the Body–Emotion–Action process: introduced in the 3 Steps Course, structured in the Curriculum, and practiced through the card deck
- Learn strategies adaptable across ages, learning styles, and support needs
- Join a worldwide community of professionals advancing interoception-informed care
Who Is This Starter Bundle For?
- Occupational therapy practitioners
- Educators
- Mental health providers
- Speech-language pathologists
- Medical professionals
- Caregivers seeking affirming, curiosity-driven ways to support their learners
What People Are Saying?
“The Starter Bundle gave me the confidence I needed to begin using interoception in my sessions. The course helped me understand the ‘why,’ and the Curriculum gave me the structure and strategy ideas. I love loaning the Activity Cards to the families and teachers I support so my clients get extra interoception practice in everyday life. I can’t believe how many of my clients are now talking about their body signals in ways I never imagined possible. I’ve learned such creative insights into their inner worlds!”
— Jordan P., Occupational Therapist
“The 3 Steps Course was the first time I really learned about interoception, and I was so glad our district had purchased the Starter Bundle for me. After watching, I couldn’t wait to get started. The Curriculum lessons spark the best conversations, and the Activity Cards make it so easy to slip in quick interoception activities throughout the day. My kids love the body signal experiments. They ask for their favorites and even make up their own versions. It feels so good to see them learning about their bodies and emotions in a way that feels natural and doesn’t require a lot of convincing!”
— Maria S., Special Education Teacher
“Kelly’s team told me the Starter Bundle was designed mostly for professionals, but when I couldn’t find anyone in our area trained in interoception to support my son, I decided to go for it myself. It’s turned into a whole family activity! We go through the Curriculum lessons together and use the Activity Cards in the car or before bedtime. It’s been so interesting (and fun) to see how different each of our bodies feel. It’s given us a common language. The most surprising part is just how much I’m learning about myself too.”
— Rebecca L., Parent
Additional information
| Weight | 2.7 lbs |
|---|---|
| Dimensions | 4.6 × 5.8 × 3.86 in |
4 reviews for The Interoception Curriculum Starter Bundle
Only logged in customers who have purchased this product may leave a review.
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Anna Vander Haeghe, BScOT, Pediatric Occupational Therapist –
Bravo Kelly Mahler! Kelly has created an invaluable resource for professionals working in the fields impacted by Interoception. If this is you, this will be a part of your main tool kit. Her information is presented in an easy to follow curriculum that also allows you to modify it for the diverse population that we work with. Following this curriculum has greatly influenced my practice as an Occupational Therapist and is positively impacting the lives of my clients. Thank you, Kelly for sharing your expertise with the world!
Chloe Rothschild, individual with autism, advocate, speaker –
As a young adult with autism I have found Kelly’s curriculum to be a game changer. It has helped me improve my own interoception skills and learn more about my body and emotions. This has led to me being better able to tell people how I feel as well as strategies to support my own regulation needs. This curriculum is filled with tips and concrete strategies and provides people with the tools needed to support interoception and self-regulation.
Leanna Rae MSW and Cara Soto BCBA, Kid’s Brain Tree –
Kelly Mahler has written the definitive guide and process to integrating the concepts, language and application of interoception. She does so in a way that allows interoceptive awareness to be utilized in any therapeutic modality or setting, and for any person. Her work interweaves education and experimental practices that builds interoception within a person that is both trauma and neurobiologically informed. Her finesse in engaging the concepts and power of how relationship and connection facilitates the growth of our 8th sense is phenomenal. Kid’s Brain Tree is proud to have her transformative work in our programs.
Liz, self-advocate –
As a person on the autism spectrum, I knew when I first learned of interoception, that Kelly had explained a core deficit of those with sensory processing difficulties, knowing what you feel and knowing what it MEANS. What I didn’t have was HOPE that there was anything we could actually do about it. The Interoception Curriculum, dividing treatment into phases and making parameters explicit, bridged the gap from doing mindfulness, which we all know in theory ought to help but doesn’t, to do systematic analysis that yields actionable data that a person can use to make a meaningful change. I’m finally beginning to interpret what I feel and use it to make life changes like dressing for the weather, knowing whether I’m tired or have a headache, etc. Highly recommend!