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The Power of Interoception-Informed Yoga

Hi, everyone. Kelly Mahler here, occupational therapist, and I want to take the time to talk about the power of Interoception-Informed Yoga. Yoga is known by many people from all around the world. It’s an ancient, mind-body practice. There’s so many different forms of yoga and it is utilized in so many different settings from schools to therapy clinics, to formal yoga studios. Yoga is amazing because it can be adapted to meet the needs of a wide variety of learners in a wide variety of settings.

 

Yoga can be adapted for many different:

  • ages
  • learning styles
  • backgrounds and so forth

Research shows that yoga clearly has a lot of benefits. One of those benefits is improving interoceptive awareness, or nurturing that interoceptive awareness, and we wanted to give some tips on how to use yoga in an interoception-informed way, so that you can get the best interoception outcomes.

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chalk drawing of a mind: Daily Activities That Can Help Develop Self-Regulation

Daily Activities That Can Help Develop Self-Regulation

For many of us, understanding our own emotions can be a very complex or complicated task. Luckily, our bodies provide many vital clues to our emotions. For example, tense muscles could be a clue that we are frustrated or a racing heart could be a clue that we are anxious. However, many adults and children are not in tune with these inner body signals. Missing these essential clues can make the emotional experience unclear, leading to difficulty managing emotions. That’s where interoception and self-regulation come into play.

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